# Hot Honey Popcorn Chicken

The tastiest high-protein hot honey popcorn chicken with crispy potatoes, perfect for meal prep, with less than 500 calories and 52g of protein.

- Servings: 4 servings
- Total time: 35 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 900 g peeled potatoes
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 800 g chicken breast
- 1 tsp onion powder
- 1 large egg
- 60 g cornflour
- 60 g Sriracha
- 60 g honey

## Instructions

1. Peel and dice the potatoes.
2. Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
3. Spray cooking spray on the potatoes.
4. Mix the potatoes to coat them with the seasonings.
5. Oven bake the potatoes at 200°C for 30-35 minutes or air fry at 190°C for 25-30 minutes.
6. Dice the chicken breast into cubes.
7. Add garlic powder, onion powder, paprika, cayenne, salt, and pepper to the chicken.
8. Add one large egg to the chicken.
9. Mix the chicken and seasonings well.
10. Add cornflour to a large container.
11. Add the diced chicken breast to the container with cornflour.
12. Seal the lid and shake it up until the chicken is fully coated.
13. Set the coated chicken on a rack.
14. Spray cooking spray on the chicken.
15. Oven bake the chicken at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
16. In a pan, add equal parts of Sriracha and honey to make the hot honey sauce.
17. Bring the sauce to a bubble and stir on low heat until it thickens up.
18. Add the crispy popcorn chicken to the hot honey sauce.
19. Toss the chicken and sauce together to fully coat.
20. Divide the popcorn chicken and crispy potatoes into four equal servings.

## Equipment

- pan
- large container
- rack

## Tips

- The recipe is super easy to make and perfect for meal prep.
- The chicken should be fully coated in cornflour.

## Source

- Original video: https://youtube.com/shorts/pRhG1h0GfHA?si=IoQ2v3QCMJu07jHD
- Recipe page: https://www.cliprecipe.com/recipe/35994bc1-bb03-4602-9481-c10d7b97b835
- Extracted: 2025-09-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt