# High Protein Vanilla Mousse

A super thick vanilla mousse that is high in protein and easy to make, suitable as a snack or breakfast.

- Servings: 3 servings
- Total time: 180 min
- Category: Dessert
- Language: en

## Ingredients

- 80 g cashews or almonds
- 450 g Fage Total 0% Greek Yogurt
- 1 tbsp honey
- 60 g chia seeds
- 2 tsp vanilla extract
- 80 ml semi skimmed milk
- 1 scoop vanilla whey protein powder

## Instructions

1. Chuck everything (except chia seeds) into a blender.
2. Blend until smooth and creamy.
3. Pour evenly into 3 serving pots or jars.
4. Stir in 20g (1/3 of total) chia seeds into each serving container.
5. Stick in the fridge for 2 to 3 hours (or overnight if you can wait that long).
6. Add any desired optional toppings

## Equipment

- blender
- jars
- serving pots

## Tips

- Optional toppings: Mixed berries, Dark chocolate, Granola.

## Source

- Original video: https://www.facebook.com/share/r/1EMGFuciqs/
- Recipe page: https://www.cliprecipe.com/recipe/354c13f1-61ab-4351-ae87-ba95095be733
- Extracted: 2026-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt