# 7-Grain Sweet Rice Soup

A creamy, lightly sweet 7-grain soup packed with fiber and plant protein that can be served warm or cold.

- Servings: 1 batch
- Category: Dessert
- Language: en

## Ingredients

- 1/3 cup black rice
- 1/3 cup red beans
- 1/4 cup white rice
- 1/3 cup black beans
- 1 handful red dates
- 1 small handful goji berries
- 1 tbsp black sesame seeds
- 3 cup water
- sugar (optional)
- 1 cup milk

## Instructions

1. Combine all ingredients except sugar and milk in a pot with water.
2. Simmer the mixture until the grains and beans are soft and creamy.
3. Add sugar and milk to taste.

## Equipment

- pot

## Source

- Original video: https://www.instagram.com/reels/DZINGNjgJOO/
- Creator: Qing Zeng 🤍
- Recipe page: https://www.cliprecipe.com/recipe/352aa3ab-8d26-4ff7-b338-44657765f37f
- Extracted: 2026-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt