# High Protein Honey BBQ Chicken Mac & Cheese

This is a delicious high-protein honey BBQ chicken mac and cheese recipe, perfect for meal prepping.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Chicken Breast
- 3 cloves Minced Garlic
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce
- 225 g Macaroni Pasta
- 250 ml Low Fat Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar
- Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add garlic, black pepper, paprika, salt and olive oil to the chicken.
3. Mix well until the color changes.
4. Cook the chicken on medium heat for 6-8 minutes until golden brown.
5. Turn off the heat and add honey and BBQ sauce to the chicken.
6. Mix well until the chicken is sticky and juicy, then set the chicken aside.
7. Add low fat milk, hot sauce, light cream cheese, and low fat cheddar to the pan.
8. Stir until smooth and creamy.
9. Add the cooked macaroni to the sauce.
10. Mix until combined.
11. Distribute the mac and cheese into four equal servings.
12. Add the honey BBQ chicken to each serving.
13. Serve and enjoy.

## Equipment

- pan
- whisk

## Tips

- Make sure you turn off the heat before adding honey and BBQ sauce.
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.

## Source

- Original video: https://youtube.com/shorts/R__5zfG96RQ?si=_IENZf1s-hZd3YLU
- Recipe page: https://www.cliprecipe.com/recipe/3523115c-b1d9-46a6-9abe-a12a0e461747
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt