# The Burger Bowl

The burger bowl is the most delicious diet food, with just over 300 calories.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 200 g 5% mince beef
- 30 g 50% reduced fat cheese
- 0.5 head iceberg lettuce
- 0.5 onion
- 2 salad tomatoes
- Mustard
- Ketchup
- Chilli Powder
- Salt
- Pepper
- Garlic Granules

## Instructions

1. Start by cooking the beef. The video mentions seasoning it with chili powder, salt, pepper, and garlic granules for maximum flavor.
2. Chop up your lettuce with pure magic.
3. Add the lettuce to a bowl.
4. By now the beef should be cooked and browned.
5. Chop up the tomatoes and onions, making sure to season them to release their flavors.
6. Add the beef into the bowl with the lettuce.
7. Add the cheese on top of the beef, so it melts a little bit.
8. Add the tomatoes to the bowl.
9. Add the onions to the bowl.
10. Add mustard and ketchup to taste. The video mentions adding more than you might think.
11. Mix it about and you're ready to have a flavor blast.

## Equipment

- pan
- bowl
- chopping board
- knife
- scale

## Tips

- Season your tomatoes because that releases the flavors.

## Source

- Original video: https://vm.tiktok.com/ZNd4aSHVX/
- Recipe page: https://www.cliprecipe.com/recipe/351ae4a5-6682-4662-8c40-4e19456908ab
- Extracted: 2025-08-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt