# Baked Cheesy Tortilla

A high-protein, low-carb baked cheesy tortilla recipe.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 tortilla
- 3 eggs
- 2 scoops cottage cheese
- 1 pinch salt
- 1 pinch pepper
- 1 handful tomatoes
- 1 handful spinach
- 1 handful mozzarella cheese

## Instructions

1. Grab a dish and add a tortilla.
2. Add three eggs and a couple of scoops of cottage cheese.
3. Add salt and pepper. Scramble it up.
4. Add your favorite veggies. (Tomatoes and spinach are used in this example).
5. Add a handful of grated mozzarella cheese.
6. Add a little bit more black pepper.
7. Add whatever herbs and seasonings you want.
8. Throw this in the oven for 20-25 minutes at 350°F.
9. Give it the jiggle test.

## Equipment

- dish
- oven

## Source

- Original video: https://www.instagram.com/reel/DFgpim6TUUr/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/34fdb9fc-65da-430c-9bf7-61f4c5aa9533
- Extracted: 2025-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt