# High Protein Chicken Parmesan

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 615 g chicken breasts
- 5 g olive oil
- 5 g salt
- 5 g pepper
- 5 g garlic
- 100 g marinara sauce
- 90 g cottage cheese
- 20 g parmigiano reggiano
- 5 g oregano
- 5 g red chili flakes

## Instructions

1. Preheat oven to 425°F (220°C).
2. Place two large (22oz total) chicken breasts between sheets of parchment paper and pound them to flatten.
3. Drizzle with 5g of olive oil and season with salt, pepper, and garlic.
4. Bake for 15 minutes.
5. Top each chicken breast with 50g of marinara sauce, 45g of low-fat cottage cheese, and 10g of freshly grated parmesan cheese.
6. Broil for 5-10 minutes, or until cheese browns.
7. Serve and enjoy!

## Equipment

- oven
- baking sheet
- parchment paper
- rolling pin
- grater

## Source

- Original video: https://www.facebook.com/reel/1793870748066598
- Recipe page: https://www.cliprecipe.com/recipe/34d80e95-5621-4eef-88bf-875c81f5ae7e
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt