# High Protein Honey Garlic Chicken Fried Rice

This recipe shows how to make a high protein honey garlic chicken fried rice that's perfect for meal prep.

- Servings: 4 servings
- Total time: 49 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 1 tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion (white part)
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion (green part)
- 10 ml sesame oil
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
- 80 ml cornflour mixed with water

## Instructions

1. Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set it aside.
2. To a pan on high heat, add frozen mixed vegetables.
3. Followed by eggs, let it cook through and mix it together.
4. Add the white part of the spring onion.
5. Followed by day-old cooked white rice.
6. Add a bit of soy sauce, mix it together.
7. Take it off the heat and add the green part of the spring onion.
8. Followed by a bit of sesame oil and mix it all together one more time.
9. In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
10. Cook the chicken on medium to high heat. Once it's cooked add the sauce.
11. Followed by cornflour mixed with water to help it thicken.
12. Lower the heat and let it simmer for 5 minutes.
13. Equally divide the honey garlic chicken with the fried rice and enjoy!

## Equipment

- pan
- bowl
- spoon

## Source

- Original video: https://pin.it/68bD38UAk
- Recipe page: https://www.cliprecipe.com/recipe/34d32bd9-c65f-47b5-8307-e24ffa5e40a1
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt