# Perfect Steak in Under a Minute

- Servings: 3 servings
- Total time: 25 min
- Category: Dinner
- Language: en

## Ingredients

- 3 steak
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon avocado oil

## Instructions

1. Let the meat come up to room temperature. This should take about 45 minutes to an hour.
2. Pat your steaks dry to ensure you get a beautiful golden crust.
3. Generously season with salt and pepper.
4. Get a cast iron pan super hot and add avocado oil.
5. Place your steaks in the pan and sear for two minutes per side.
6. Place the seared steaks on a sheet tray.
7. Throw it into a 400-degree oven for 10 more minutes.
8. Slice and serve.

## Equipment

- cast iron pan
- paper towels
- sheet tray
- oven

## Source

- Original video: https://www.facebook.com/share/r/1BENT7HDbZ/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/34c9715c-816b-4462-99f9-5d97b896d3c0
- Extracted: 2025-03-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt