# High Protein Grilled Cheese Breakfast Burritos

This recipe shows how to make high-protein grilled cheese breakfast burritos, each packing 61g of protein.

- Servings: 10 servings
- Total time: 47 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 diced onion
- 1.5 KG extra lean beef mince
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sage
- 1 tsp thyme
- 2 tsp smoked paprika
- 4 diced garlic cloves
- 100 ml Worcestershire sauce
- 350 g tomato paste/marinara
- 14 eggs
- 1 tsp salt
- 200 g egg whites
- 25 g light butter
- 10 warm tortillas
- 25 g Sriracha mayonnaise
- 20 g chives
- 20 g low fat grated cheese

## Instructions

1. Cook diced onion in a pan on medium heat.
2. Add extra lean beef mince and seasoning (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
3. Add diced garlic and Worcestershire sauce. Let it fully cook through.
4. Add tomato paste, mix and set aside.
5. Mix 14 eggs, 200g egg whites, and 1 tsp salt.
6. Add 25g light butter to a pan on low-medium heat.
7. Add the egg mixture and gently stir and fold until fluffy.
8. Evenly distribute the beef mixture and eggs on a warm tortilla.
9. Add optional sriracha mayonnaise and chives.
10. Roll the tortilla tightly and repeat the process for the other burritos.
11. Place 25g low-fat cheese on a pan and place the burritos on top for a few minutes until golden brown and crispy.
12. Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

## Equipment

- pan
- frying pan

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7460096942383598856
- Recipe page: https://www.cliprecipe.com/recipe/34c07e7f-f6f1-484d-b09b-458cd06b9dfd
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt