# High Protein KFC Zinger

This recipe shows how to make a high-protein KFC Zinger burger at home.

- Servings: 2 servings
- Total time: 45 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 300 g Skinless Chicken Breast
- 1 tsp Smoked Paprika
- 1 tsp Chilli Powder
- 0.5 tsp Cayenne Pepper
- 1 tsp Salt
- 1 tsp Garlic & Onion Powder
- 0.5 tsp Black Pepper
- 40 g Cornflakes
- 1 Egg
- 1 Lettuce
- 2 Toasted Brioche Buns
- 1 dash Smoked Paprika
- 1 dash Garlic Powder
- 1 dash Salt
- 1 dash Basil
- 1 dash Thyme
- 1 dash Celery Salt
- 1 dash Black Pepper
- 1 dash Oregano
- 1 dash White Pepper
- 1 dash Ginger Powder
- 1 dash Mustard Powder
- 40 g Light Mayonnaise
- 1.5 tbsp Hot Sauce
- 1 dash Chilli powder
- 1 dash Garlic powder
- 1 dash Paprika

## Instructions

1. Season the chicken breast with Smoked Paprika, Chilli Powder, Cayenne Pepper, Salt, Garlic & Onion Powder and Black Pepper.
2. Crush the cornflakes and season them with a dash of Smoked Paprika, Garlic Powder, Salt, Basil, Thyme, Celery Salt, Black Pepper, Oregano, White Pepper, Ginger Powder, and Mustard Powder.
3. Dip the chicken breast in the whisked egg and coat it in the crushed cornflakes.
4. Air fry or bake the chicken breast until cooked through.
5. Prepare the spicy sauce by mixing together Light Mayonnaise, Hot Sauce, Chilli Powder, Garlic Powder, and Smoked Paprika.
6. Assemble the zinger by spreading the spicy sauce on a toasted brioche bun, adding lettuce, the chicken breast, and topping with the other bun.
7. Repeat the process for a second zinger.

## Equipment

- Air fryer
- Baking tray
- Mixing bowl
- Spoon

## Source

- Original video: https://youtu.be/vVMZ_-42WCA?si=yfDY8QOgC6gBDeSU
- Recipe page: https://www.cliprecipe.com/recipe/34b0bf13-c3df-48f5-b8f4-ca017b8c3a2f
- Extracted: 2025-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt