# Overnight Chia Oats

A quick and easy overnight chia oats recipe, perfect for busy mornings.

- Total time: 1 min
- Category: Breakfast
- Language: en

## Ingredients

- 2 tablespoons chia seeds
- 1 third cup rolled oats
- 1 pinch salt
- 1 dash cinnamon
- 1.5 teaspoons maple syrup
- 1 teaspoon vanilla
- 3 quarters cup oat milk
- 0 berries
- 0 grated apple
- 0 sliced banana

## Instructions

1. Place 2 tablespoons of chia seeds in each jar.
2. Add 1 third cup of rolled oats to each jar.
3. Add a pinch of salt to each jar.
4. Add a dash of cinnamon to each jar.
5. Add 1 and a 1/2 teaspoons of maple syrup to each jar.
6. Add 1 teaspoon of vanilla to each jar.
7. Add 3 quarters cup of oat milk to each jar.
8. Give each mixture a stir.
9. Cover the jars and transfer to the fridge overnight or ideally for 10 to 12 hours.
10. Top with berries, grated apple, sliced banana, or any fruit you like.

## Equipment

- jars
- measuring spoons
- measuring cup

## Source

- Original video: https://www.instagram.com/alexandracooks/reel/DG8Du_SuHsA/
- Recipe page: https://www.cliprecipe.com/recipe/348758ad-6f37-4656-aa1d-bb9f7d7e238c
- Extracted: 2025-04-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt