# Red Lentil Tikka Soup

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- oil, for frying
- 2 large red onion
- 1 tbsp mango chutney
- 100 g tikka curry paste
- 1.2 litres vegetable stock
- 250 g red lentils
- 400 g chopped tomatoes
- 8 slices bread
- cheddar cheese, grated
- salt
- ground black pepper

## Instructions

1. Heat a drizzle of oil in a large, non-stick soup pan. Add the red onion and fry until soft and starting to colour.
2. Stir in the mango chutney, season with salt and pepper, and fry for another 3-5 minutes until dark and sticky.
3. Remove half of the onions from the pan and set aside. Stir the tikka curry paste into the onions in the pan and fry for 1 minute, stirring until coated.
4. Add the stock, red lentils and chopped tomatoes. Season with salt and pepper and bring to the boil.
5. Simmer until the lentils are soft and blitz with a hand blender until smooth.
6. Divide the soup between 4 bowls and top with the set aside fried onion. Serve with cheese toasties.

## Source

- Original video: https://www.facebook.com/share/r/1cp62uepzE/?mibextid=wwXIfr
- Creator: Amy Sheppard Food
- Recipe page: https://www.cliprecipe.com/recipe/3475eb74-1800-42e6-911d-9d92cc1e36a4
- Extracted: 2026-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt