# High Protein Five Guys Patty Melt

This recipe provides a high-protein, low-calorie alternative to the classic Five Guys Patty Melt, perfect for those looking to lose fat and build muscle.

- Servings: 3 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 600 g lean ground beef (5% or less)
- 2 tsp salt
- 2 tsp black pepper
- 6 light cheese slices (brand Tesco)
- 1 large red or pink onion
- 1 tbsp balsamic vinegar
- 15 g brown stevia (brand Pure via)
- Cooking spray
- 50 g reduced sugar ketchup (brand Heinz)
- 40 g light mayo (lighter than light mayo Heinz)
- 5 g American mustard
- 1 Tsp honey
- Chopped chives
- Black pepper to taste
- 3 light cheese slices
- 3 Aldi brioche buns (149 cals each)

## Instructions

1. Add salt and pepper to the lean ground beef, mix well, and form six equal balls for the secret sauce.
2. Mix all secret sauce ingredients until really smooth.
3. In a pan over medium heat, add sliced onions.
4. Stir until soft, then add balsamic vinegar and brown stevia.
5. Stir for another 6 minutes until they become beautiful and brown.
6. Clean the pan, add a little more cooking spray, and smash the beef balls down to get a crispy sear on both sides.
7. Place a slice of light cheese on top of each patty and let it melt.
8. Repeat to stack another patty.
9. Take a brioche bun, flip the base, add cheese and secret sauce.
10. Add your double smash patty and caramelized onions.
11. Add more secret sauce and the top bun.
12. Pan-fry on each side for 1-2 minutes until nice and crispy.

## Equipment

- pan

## Tips

- Toast the patty melts in the pan on medium to low heat, being careful when flipping over.
- You can use a plate over the top to help flip the patty melts.

## Source

- Original video: https://vm.tiktok.com/ZNR61aH8a/
- Recipe page: https://www.cliprecipe.com/recipe/345a807f-03e7-4d4e-9ef6-e1533bb75220
- Extracted: 2025-12-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt