# Lemon Pepper Chicken Rice Bowls

A flavorful and easy high-protein meal prep with lemon pepper chicken, yellow rice, and a creamy salad.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 800 g Boneless Chicken Thighs
- Salt
- Black Pepper
- Oregano
- Chilli Flakes
- Garlic Powder
- Paprika
- Lemon Zest
- Lemon Juice
- Olive Oil
- Butter
- Honey
- Chopped Garlic
- Onion
- Turmeric
- 540 g Cooked Rice
- Fresh Parsley
- 150 g Yogurt
- 80 g Light Mayo
- 1 Tsp Mustard
- Onion Powder
- Tomato
- Cucumber

## Instructions

1. Cut 800g of boneless chicken thighs into cubes.
2. Season the chicken with salt, black pepper, oregano, chili flakes, garlic powder, paprika, lemon zest, lemon juice, and olive oil.
3. Mix the chicken thoroughly until it is well coated with the seasonings.
4. Cook the chicken in light butter for 6-7 minutes on high heat until golden.
5. Lower the heat and add more lemon juice and honey to the chicken, mixing until well coated.
6. In the same pan, add chopped garlic and onion and cook for 5 minutes.
7. Add salt, paprika, turmeric, and oregano to the garlic and onion and let it toast.
8. Add 540g of cooked rice and fresh parsley to the pan.
9. Mix until the rice is well colored and then add lemon juice for a fluffy and delicious finish.
10. Prepare the sauce by combining 150g yogurt, 80g light mayo, 1 tsp mustard, salt, pepper, garlic powder, onion powder, and lemon juice.
11. Whisk until smooth and then add chopped tomato and cucumber, mixing well.
12. Serve the prepared lemon pepper chicken, yellow rice, and creamy salad in meal prep containers.

## Equipment

- Glass baking dish
- Spoon
- Pan
- Whisk
- Bowl

## Tips

- If the color doesn't change, it's not well seasoned.
- Cook chicken on high heat until golden.
- Let the spices toast with garlic and onion.

## Source

- Original video: https://pin.it/R90jtq4KI
- Recipe page: https://www.cliprecipe.com/recipe/34585a65-d104-4772-b691-0c106365fdcd
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt