# Healthy Creamy Soup

This is a recipe for a healthy creamy soup that does not require heavy cream.

- Total time: 45 min
- Category: Soup
- Language: en

## Ingredients

- olive oil
- onions
- carrots
- celery
- red bell pepper
- garlic
- 3 pinches salt
- black pepper
- Italian seasoning
- zucchini
- potatoes
- water
- bread
- parsley

## Instructions

1. Add olive oil to a pot and sauté the onions.
2. Add carrots, celery, and red bell pepper.
3. Give it a stir.
4. Add garlic, three pinches of salt, black pepper, and Italian seasoning.
5. Add zucchini and potatoes.
6. Add enough water to cover the vegetables.
7. Bring it to a boil.
8. Partially cover it.
9. Reduce the heat to medium-low and let it cook for 30 minutes.
10. Meanwhile, cube your bread of choice.
11. Place the cubed bread on a baking sheet with parchment paper.
12. Drizzle with olive oil, sprinkle with salt, and Italian seasoning.
13. Massage it well with your hands.
14. Bake at 400 degrees Fahrenheit for 15 minutes.
15. Once the soup is done and the veggies are soft, use a stick blender or blend in batches with the broth.
16. Add everything back into your pot.
17. Taste and adjust for salt.
18. Serve with croutons and parsley.

## Equipment

- pot
- wooden spoon
- knife
- baking sheet
- parchment paper
- blender

## Tips

- For a creamy soup without heavy cream, blend the cooked vegetables with the broth.

## Source

- Original video: https://vm.tiktok.com/ZNR8CSs1r/
- Recipe page: https://www.cliprecipe.com/recipe/344f37f8-0c6c-49df-b736-ee1a6d289173
- Extracted: 2025-12-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt