# High Protein Honey BBQ Chicken Mac N Cheese

This is a delicious high-protein honey BBQ chicken mac and cheese that is perfect for meal prep.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Chicken Breast
- Fresh Garlic
- Black Pepper
- Paprika
- Onion Powder
- Salt
- Olive Oil
- Light Butter
- Sugar-Free BBQ Sauce
- Honey
- 300 ml Evaporated Milk
- 60 ml Hot Sauce
- 100 g Cream Cheese
- 50 g Light Cheddar Cheese
- Garlic Powder
- 540 g Macaroni

## Instructions

1. Slice the chicken breast into cubes.
2. Add fresh garlic to the chicken.
3. Add black pepper to the chicken.
4. Add paprika to the chicken.
5. Add onion powder to the chicken.
6. Add salt to the chicken.
7. Add olive oil to the chicken.
8. Mix the chicken until its color changes.
9. Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
10. Turn off the heat.
11. Add sugar-free BBQ sauce to the chicken.
12. Add honey to the chicken.
13. Mix the chicken until well coated.
14. Set the chicken aside.
15. Add evaporated milk to a pan.
16. Add hot sauce to the pan.
17. Add light cream cheese to the pan.
18. Add cheddar cheese to the pan.
19. Add onion and garlic powder to the pan.
20. Stir for 5 minutes on medium heat until smooth and creamy.
21. Add cooked macaroni to the pan.
22. Serve the high protein meals.

## Equipment

- Glass Bowl
- Garlic Press
- Spoon
- Pan
- Tongs
- Wooden Spatula
- Serving Containers

## Tips

- This recipe is perfect for meal prep.

## Source

- Original video: https://youtube.com/shorts/yHXl0sWhx1Y?si=jihKGT3N7AnJSBFC
- Recipe page: https://www.cliprecipe.com/recipe/340f6b14-2f9c-4a96-8156-f6bfa0afd124
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt