# Cheesy Pepperoni Pizza Buns

This recipe shows how to make high protein and low calorie cheesy pepperoni pizza buns.

- Servings: 8 servings
- Total time: 43 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 450 g Low Fat Cottage Cheese
- 3 Eggs
- 170 g Self Raising Flour
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Italian Herb Seasoning
- 1 tsp Salt
- 80 g Light Cheddar Cheese
- 50 g Sliced Pepperoni
- 10 g Grated Parmesan Cheese
- 240 g Pizza Sauce
- 280 g Light Mozzarella Cheese
- 80 g Finely Diced Pepperoni

## Instructions

1. In a blender cup, add low fat cottage cheese and three eggs. Blend until smooth.
2. Add the mixture to a bowl with self raising flour, garlic powder, onion powder, Italian herb seasoning and salt. Mix until thick.
3. Add light cheddar cheese, sliced pepperoni and grated parmesan. Mix once more.
4. Equally divide the mixture into eight circle shapes onto a baking tray with baking paper.
5. Oven bake at 200C/400F for 20-30 minutes.
6. Once the buns are brown and crisp, add pizza sauce, light mozzarella and more sliced pepperoni.
7. Bake again for 10 minutes until golden brown and the cheese is melted.
8. Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

## Equipment

- blender
- bowl
- baking tray
- baking paper

## Source

- Original video: https://www.instagram.com/reel/DID8va6TWWz/
- Recipe page: https://www.cliprecipe.com/recipe/340a0ab1-905c-41f0-bf01-6e67a0470a73
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt