# Mediterranean Chicken Bowl

A Mediterranean chicken bowl that can help you get shredded without sacrificing flavor, and it only takes 30 minutes to make.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 24 oz Chicken breast thinly sliced
- to taste Salt
- to taste Pepper
- 1 tsp paprika
- 1 tsp Garlic powder
- 1 tsp onion powder
- 0.5 tsp cumin
- 1 tbsp Olive oil
- tomato
- cucumber
- red onion
- Parsley
- 1 lemon Lemon juice
- Basmati rice
- Tzakziki sauce

## Instructions

1. Season thinly sliced chicken breast with salt, pepper, paprika, garlic powder, onion powder, and cumin.
2. Prepare the salad by combining chopped cucumber, tomatoes, and red onions in a bowl.
3. Season the salad with salt, pepper, freshly squeezed lemon juice, chopped parsley, and a drizzle of olive oil. Mix well and place it in the fridge.
4. Sear the seasoned chicken in a pan with olive oil on medium-high heat for 3 to 4 minutes per side, or until it develops a golden-brown crust.
5. Remove the chicken from the pan and slice it.
6. Assemble the bowl by adding best Basmati rice, sliced chicken, some of the chicken's own resting juices, and the prepared salad.
7. Top it off with Tzatziki sauce.

## Equipment

- pan
- bowl
- knife
- tongs

## Tips

- Topping off the chicken with some of its own resting juices.
- Make this if you want to get shredded this summer without sacrificing flavor.
- This meal helped the creator lose 40 pounds

## Source

- Original video: https://www.facebook.com/share/r/16wMH7YxPe/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/34089f8d-dbe5-414f-824e-c5d72b406dfc
- Extracted: 2025-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt