# Chicken Chow Mein

High protein meal prep chicken chow mein (320 cals, 31g protein per meal)

- Servings: 5 servings
- Total time: 23 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced raw chicken
- 60 ml soy sauce
- 1 garlic powder
- 1 black pepper
- 250 g noodles
- 1 ginger
- 1 garlic
- 1 red pepper
- 1 spring onion
- 1 sesame seeds

## Instructions

1. Dice 600g of chicken. Add soy sauce, garlic powder and black pepper. Mix together.
2. Pan fry for 15 mins on high heat.
3. Boil 250g noodles for 10 mins.
4. Add ginger, garlic, red pepper and spring onion to a pan.
5. Add soy sauce, cooked chicken and drained noodles. Stir well.
6. Add sesame seeds (optional).

## Equipment

- knife
- cutting board
- bowl
- pan
- measuring cup
- cooking pot

## Source

- Original video: https://www.tiktok.com/@zack.chug/video/7101299353586912517?is_from_webapp=1&sender_device=pc&web_id=7497493545763636756
- Recipe page: https://www.cliprecipe.com/recipe/33f4b9f8-34da-49f0-b8cb-e4ba36120878
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt