# 3 Ingredient Healthy Dole Whip

A healthy Dole Whip made with pineapple, banana, and coconut milk, tasting exactly like the ones from Disney.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 170 g pineapple (canned, fresh, or frozen)
- 0.5 medium banana
- 180 g unsweetened coconut milk
- 20 g sweetener
- splash vanilla extract

## Instructions

1. Blend all ingredients for the base and freeze (at least 16 hours).
2. Run the pint under hot water for at least 60 seconds.
3. Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
4. Spin on “Respin” setting until it reaches your desired texture.
5. Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
6. Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
7. Open the nozzle of the lid (if using Ninja Swirl).
8. Dispense (if using Ninja Swirl).

## Equipment

- Ninja Creami
- Ninja Swirl
- spinning paddle
- dispensing lid

## Tips

- Add extra sweetener like monk fruit if desired.
- Freeze the blend for at least 16 hours.
- Run the pint under hot water for at least 60 seconds before spinning.
- Spin on “Smoothie Bowl” setting or “Fruit Whip” setting.
- Use the “Respin” setting until desired texture is reached.

## Source

- Original video: https://www.instagram.com/reel/DEnvrzuyDe2/
- Recipe page: https://www.cliprecipe.com/recipe/33f18aad-a195-4b7c-8896-f420618b5227
- Extracted: 2026-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt