# Healthy Sesame Chicken

A quick and easy weeknight dinner packed with flavor! Made with tender chicken, a light sesame sauce, and no deep frying—this better-than-takeout dish is perfect for meal prep or a wholesome family meal.

- Total time: 30 min
- Category: Dinner
- Language: en

## Ingredients

- 1 chicken thigh
- flour
- 1 beaten egg
- crushed corn flakes
- sesame oil
- soy sauce
- rice vinegar
- water
- honey
- sesame seeds
- 1 Tbsp corn starch
- cucumber
- daikon
- carrot
- jalapeño
- garlic powder
- onion powder
- salt
- pepper
- avocado oil
- fresh lime

## Instructions

1. Dredge a chicken thigh in flour.
2. Dip the floured chicken in a beaten egg.
3. Coat the chicken in crushed corn flakes.
4. Air fry the chicken at 385°F for 16 minutes.
5. In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds.
6. Cook the sauce until slightly reduced.
7. Add 1 tablespoon of corn starch to the sauce and mix until thickened.
8. Slice cucumber, daikon, and carrot for the salad.
9. Add optional sliced jalapeño to the salad.
10. Add garlic powder, onion powder, salt, pepper, and avocado oil to the salad.
11. Squeeze fresh lime juice into the salad.
12. Shake the salad well to combine.
13. Coat the cooked chicken with the prepared sesame sauce.
14. Assemble the sandwich by placing the sesame chicken on bread.
15. Top the chicken with the prepared cucumber, daikon, and carrot salad.
16. Cut the sandwich in half and enjoy.

## Equipment

- air fryer
- pan
- chopping board
- knife
- tongs

## Tips

- To make it part of your diet, make your favorite foods healthy.
- You can find the full recipe in the description.

## Source

- Original video: https://www.tiktok.com/@donaldo_cook/video/7460509101181881646
- Recipe page: https://www.cliprecipe.com/recipe/33d082eb-12ac-4a25-a24e-888ff1524dce
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt