# Sheet Pan Breakfast Sandwiches

These high-protein sheet pan breakfast sandwiches are made entirely in one pan, require almost no effort to make, and can be stored frozen for quick reheating.

- Servings: 15 servings
- Total time: 40 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 18 slices center-cut bacon
- 650 g liquid egg whites
- 3 eggs
- 200 g low-fat cottage cheese
- 7 g nutritional yeast
- 8 g cornstarch
- pinch salt
- garlic powder
- pepper
- 240 g 0% Greek yogurt
- 30 g hot sauce
- 30 g maple syrup
- 15 English muffins
- 15 slices Canadian bacon
- 15 slices reduced fat cheese

## Instructions

1. Preheat oven to 400°F.
2. Lay out 18 slices of center-cut bacon in a single layer on your sheet pan.
3. Bake for 20-30 minutes, or until crispy.
4. Remove from oven, drain grease, then crumble the bacon directly on the pan and spread out evenly.
5. In a blender, combine 650g liquid egg whites, 3 whole eggs, 200g low-fat cottage cheese, 7g nutritional yeast, 8g cornstarch, and a large pinch of salt, garlic powder and pepper.
6. Blend until smooth.
7. Pour the mixture evenly over the crumbled bacon in the sheet pan.
8. Make sure it's evenly dispersed.
9. Toss back in the oven to bake.
10. Return the pan to the oven and bake at 400°F for 20-30 minutes, or until the eggs are fully set.
11. Let cool for 10 minutes.
12. Slice the egg mixture into 15 evenly sized squares for your breakfast sandwiches.
13. In a bowl, whisk together 240g 0% Greek yogurt, 30g hot sauce, 30g maple syrup, and salt until smooth.
14. Lay out 15 English muffins, split.
15. Spread a layer of sauce on the bottom half of each muffin.
16. Add one egg square to each sandwich.
17. Add one slice of Canadian bacon to each sandwich.
18. Add one slice of cheese to each sandwich.
19. Close and wrap each sandwich in foil.

## Equipment

- sheet pan
- blender
- oven
- spatula
- pizza cutter
- microwave
- foil
- paper towel

## Tips

- Store the sandwiches frozen.
- To reheat, unwrap the foil, wrap the sandwich in a paper towel, and microwave for 2-3 minutes.

## Source

- Original video: https://www.facebook.com/share/r/19d1CKP5YQ/
- Recipe page: https://www.cliprecipe.com/recipe/33cc6dd7-c6e6-42f2-a98b-d00cccbc9a33
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt