# Chili Cheese Crispiots

These chili cheese crispitos are high-protein and low-calorie, just like the lunch ladies used to make!

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 lb lean ground beef
- 0.5 packet chili seasoning
- 0.5 packet taco seasoning
- 1 can refried beans
- 0.25 cup water
- 6 count low-calorie tortillas
- oil
- salsa con queso
- salad

## Instructions

1. Brown the lean ground beef in a skillet.
2. Add 1/2 packet of chili seasoning and 1/2 packet of taco seasoning to the ground beef.
3. Add a can of refried beans to the mixture.
4. Pour 1/4 cup of water into the skillet with the mixture and stir well.
5. Place a portion of the meat mixture onto a low-calorie tortilla.
6. Roll the tortilla tightly, tucking in the ends to form a crispito.
7. Repeat with the remaining tortillas and meat mixture.
8. Lightly mist the rolled crispitos with oil.
9. Toast the crispitos in a skillet until golden brown, or air fry them for 3-4 minutes.
10. Drizzle salsa con queso over the crispitos.
11. Serve the crispitos with additional salsa con queso for dipping.

## Equipment

- skillet
- air fryer
- cutting board
- plate
- bowl

## Tips

- For dipping, salsa con queso or a green veggie/salad is recommended.
- The crispiots can be toasted in a skillet or air-fried.

## Source

- Original video: https://www.tiktok.com/t/ZTM9gwSGd/
- Recipe page: https://www.cliprecipe.com/recipe/33ae33ff-46f5-4b02-a185-53b833e20def
- Extracted: 2025-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt