# Spicy Feta Chicken Crunch

This preppable protein filling is inspired by a Greek dip with creamy feta, spicy harissa, crunchy red pepper, and roast chicken, perfect for weekday wraps, pita, sandwiches, or as a salad topper.

- Servings: 3 servings
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 2 cooked chicken breasts, shredded
- 200 g cottage cheese
- 60 g feta cheese, crumbled
- 1 red onion, finely diced
- 1 red pepper, finely diced
- 1 tsp harissa paste
- 1 tsp garlic granules
- 1 tsp runny honey
- 0.5 lemon juice
- 1 small handful fresh parsley or basil, finely chopped

## Instructions

1. Add the cottage cheese to a bowl with the harissa paste, feta, garlic granules, honey, lemon juice, and red onion.
2. Mix well until well combined and the feta breaks into the sauce.
3. Add in the shredded chicken, red pepper, and fresh herbs.
4. Mix to combine.
5. Store in an airtight container in the fridge for up to 3 days.
6. Load into a warm pita, use scissors to open it.

## Equipment

- bowl
- airtight container
- scissors

## Tips

- This will last around three days in the fridge.
- Use scissors to open pita to prevent it from falling apart.
- Hold off on adding salt until serving as this helps it keep fresher.
- If the mix separates, just mix to bring it back together.

## Source

- Original video: https://www.instagram.com/reel/DTYefP4DY5Z/?igsh=eTV3NnNzbWxhNHY1
- Recipe page: https://www.cliprecipe.com/recipe/339c4228-cf04-4f73-8913-31294f73cb5a
- Extracted: 2026-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt