# Cheesy Buffalo Tofu and Bean Baked Taquitos

Cheesy Buffalo Tofu and Bean Baked Taquitos are packed with protein from tofu and fiber from beans, perfect for meal prep and can be frozen.

- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 cup beans
- 1 block extra firm tofu, shredded
- 0.25 cup buffalo sauce
- 0.5 cup buffalo sauce
- 0.5 cup vegan cheddar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- salt
- avocado oil

## Instructions

1. Mix everything together, I sort of mashed a bit just to compress some of the beans and add more texture.
2. Roll into taquitos.
3. Spray with avocado oil in the baking dish and on top.
4. Bake at 375 for 30 minutes.
5. Rotate the dish halfway and cook until crispy with browned edges.

## Equipment

- baking dish
- air fryer

## Tips

- Mix everything together, mashing some beans for more texture.
- Roll the mixture into taquitos.
- Spray with avocado oil in the baking dish and on top.
- Bake at 375 for 30 minutes.
- Rotate the dish halfway through cooking.
- Cook until crispy with browned edges.
- For frozen taquitos, cook in an air fryer straight from frozen at a low and slow temperature to prevent burning.

## Source

- Original video: https://www.instagram.com/reel/DX692wzxHZH/?igsh=c2toZmxpOXRrcGF3
- Recipe page: https://www.cliprecipe.com/recipe/33962e49-82e2-47ab-a004-2175dc94eec6
- Extracted: 2026-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt