# One Pan Hawaiian-Inspired Chicken

- Cook time: 33 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 2-3 whole chicken breast or thigh
- 2 whole bell pepper, sliced
- 1 whole red onion, sliced
- 1-2 cup pineapple chunk, fresh or canned, drained
- 1/2-1 cup teriyaki sauce
- olive oil
- salt
- pepper
- garlic powder
- cooked rice (optional)

## Instructions

1. Preheat oven to 400°F.
2. Add bell peppers, red onion, and pineapple to a large baking dish or sheet pan.
3. Drizzle veggies with olive oil and season with salt, pepper, and garlic powder. Toss to coat.
4. In a bowl, season chicken with salt, pepper, and garlic powder. Pour teriyaki sauce over the chicken and toss until coated.
5. Place chicken on top of the veggies.
6. Bake uncovered for 25–30 minutes, or until chicken is cooked through (165°F).
7. Broil for 2–3 minutes at the end for a little caramelization.
8. Serve over rice and spoon extra juices from the pan on top.

## Equipment

- baking dish
- sheet pan
- bowl

## Tips

- Optional: Broil for 2–3 minutes at the end for a little caramelization.
- If you don’t like onions you can replace with broccoli.

## Source

- Original video: https://www.tiktok.com/t/ZTySWXsNd/
- Creator: whitneykailyn_
- Recipe page: https://www.cliprecipe.com/recipe/338e5c59-e3ff-4e53-9ed8-91924fd29834
- Extracted: 2026-09-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt