# High-Protein Oatmeal

This recipe is for a high-protein, high-calorie oatmeal that is quick and easy to make, perfect for bulking.

- Servings: 1 servings
- Total time: 8 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 bananas
- 60 gm oats
- 40 gm muesli
- 2 spoon peanut butter
- 250 ml milk
- 0.5 scoop whey protein
- 5 gm pumpkin seeds
- 5 gm papaya seeds
- 5 gm sunflower seeds
- 5 gm flax seeds
- 10 almonds
- 10 gm honey
- 10 gm chocolate syrup

## Instructions

1. In a bowl, mash two bananas using a fork.
2. Add 60 gm of oats and 40 gm of muesli.
3. Add two spoons of peanut butter.
4. Add 250 ml of milk.
5. Add half a scoop of whey protein and mix well.
6. Add 5 gm each of pumpkin seeds, papaya seeds, sunflower seeds, and flax seeds.
7. Add 8-10 almonds.
8. Add 10 gm of honey and 10 gm of chocolate syrup.

## Equipment

- bowl
- fork
- spoon

## Source

- Original video: https://www.instagram.com/reel/DEz3x22SSLc/?igsh=bjVpZ3NwOHU4ZW9t
- Recipe page: https://www.cliprecipe.com/recipe/336b1f8e-0eb7-4cad-9a0a-936cc460169d
- Extracted: 2025-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt