# Easy, Healthier Chicken Tikka Masala

Easy, Healthier Chicken Tikka Masala recipe, high in protein and lower in calories.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 300 g chicken breast
- 1 tsp minced garlic
- 1 spices
- 2 tsp butter
- 1 onion
- 1 cup crushed tomatoes
- 0.5 cup yogurt
- 1 cilantro

## Instructions

1. Cube 300g of chicken breast.
2. Add 1 tsp of minced garlic to the chicken.
3. Add spices and mix well. Marinate.
4. Cook the chicken for 5-6 minutes.
5. Set chicken aside.
6. Add 2 tsp of butter to the pan.
7. Add seasoning and chopped onions, cook until soft.
8. Add 1 cup of crushed tomatoes and 1/2 cup of yogurt. Cook for 2 minutes.
9. Mix in the chicken.
10. Add yogurt and cilantro.

## Equipment

- pan
- bowl
- fork
- spatula

## Source

- Original video: https://www.facebook.com/share/r/12EddbaRzTR/
- Recipe page: https://www.cliprecipe.com/recipe/336511ea-d601-4492-ad4f-3c964b493a9d
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt