# Chicken Enchilada Protein Bowl

A delicious protein bowl made with chicken enchiladas, smothered with high-protein low-calorie nacho cheese.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 32 oz chicken breast
- 1.5 cups enchilada sauce
- 3 medium russet potatoes
- 0 taco seasoning
- 0 paprika
- 0 garlic salt
- 0 pepper
- 0 avocado
- 60 g reduced fat cheddar
- 300 g fat free cottage cheese
- 60 g reduced fat cheddar
- 1 pinch salt
- 1 pinch pepper
- 50 ml fat free Fairlife milk
- 1 packed Kraft powder cheese
- 2 tbsp jalapeno

## Instructions

1. Cut three potatoes into strips and then cube them.
2. Soak the potatoes for 30 minutes.
3. After drying them, add olive oil, season them with garlic powder, paprika, salt, and pepper. Bake at 400° for about 30 minutes.
4. Add 2 pounds of boneless, skinless chicken breast to a bowl.
5. Add Brewer Taco seasoning and mix well. Put the chicken into an air fryer at 400° for approximately 20 minutes, or until internal temperature reaches 165°.
6. Add reduced fat cheddar cheese and enchilada sauce to the cooked chicken.
7. Blend together 300g fat free cottage cheese, 60g reduced fat cheddar cheese, a pinch of salt and pepper, 50ml of fat free Fairlife milk, 1 packed Kraft powder cheese, and 2 tbsp of jalapeno. Heat on low and add reduced fat cheddar as you go.
8. Assemble the bowls: potatoes, chicken mixture, and nacho cheese. Top with avocado slices.

## Equipment

- oven
- air fryer
- blender
- knife

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7441612427046735134?is_from_webapp=1&sender_device=pc&web_id=7477278998101345835
- Recipe page: https://www.cliprecipe.com/recipe/32f3dd1b-8560-4fac-928c-2fcb1a2c2954
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt