# Overnight Oats

This healthy, make-ahead breakfast is easy to customize with variations and combinations of mix-ins and toppings.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup whole rolled oats
- 1 tablespoon chia seeds
- 0.5 teaspoon maple syrup, plus more for serving
- 1 pinch sea salt
- 0.25 cup whole milk Greek yogurt, optional

## Instructions

1. In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.
2. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar.
3. Cover and refrigerate overnight, or for up to 5 days.
4. In the morning, top with your desired toppings and serve with drizzles of maple syrup.

## Equipment

- Mason jar
- lidded jar
- lidded container

## Tips

- To prevent chia seeds from clumping, add milk to one jar at a time when meal prepping.
- Wait to add toppings until the morning you plan to eat your oats to keep them fresh and crunchy.

## Source

- Original video: https://www.loveandlemons.com/overnight-oats-recipe/
- Recipe page: https://www.cliprecipe.com/recipe/32f23570-6b56-4868-a41e-a7dada32c07d
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt