# Breakfast Sandwich Meal Prep

These breakfast sandwiches have 45 grams of protein each and are perfect for meal prepping by freezing and reheating in the microwave.

- Servings: 10 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 30 oz Lean Ground Beef (96/4)
- 10 oz Ground Turkey
- 1 Tbsp Garlic Salt
- 0.5 Tbsp Onion Powder
- 1 Tbsp Italian Seasoning
- 0.5 Tbsp Black Pepper
- 15 Whole Eggs
- 1 Cup Diced White Onions
- 0.5 Cup Diced Bell Peppers
- 10 Fat Free American Cheese Slices
- 10 Low Calorie English Muffins
- 0.5 Cup Light Mayo
- 0.25 Cup Sriracha
- 0.25 Cup Lemon Juice
- 0.5 Tbsp Garlic Salt

## Instructions

1. To make the sausage, combine lean ground beef with some ground turkey.
2. Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
3. Divide the seasoned meat into 10 equal balls.
4. Shape the meatballs into thin patties.
5. Cook the patties on both sides until golden brown.
6. To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
7. Add the whisked eggs to a greased baking tray.
8. Add diced onions and bell peppers to the eggs (optional).
9. Bake the eggs at 350F for around 15-17 minutes or until firm.
10. Cut the baked eggs into squares.
11. (Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
12. Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
13. Wrap the assembled sandwiches in parchment paper.
14. Freeze the wrapped sandwiches.

## Equipment

- large bowl
- pan
- greased baking tray
- parchment paper

## Tips

- For reheating, cover a frozen sandwich with a wet paper towel and microwave for 4-5 minutes.
- Wrap sandwiches in parchment paper and freeze for up to a month.

## Source

- Original video: https://vm.tiktok.com/ZMDBLNcFe/
- Recipe page: https://www.cliprecipe.com/recipe/32e39307-9822-4c2d-8900-8204fb45c8c1
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt