# Deli Container Savory Snack

A low-calorie, high-volume savory snack featuring cucumber, gherkins, jalapeños, and Greek yogurt, seasoned with various spices.

- Category: Snack
- Language: en

## Ingredients

- 1 whole cucumber
- 2 tbsp Greek yogurt
- 10 g diced jalapeños
- 40 g diced gherkins
- salt
- pepper
- chilli flakes
- garlic powder
- soy sauce
- sriracha

## Instructions

1. Take your cucumber and, being very careful not to slice yourself, whack in the whole cucumber into a deli container.
2. Get 40 grams of gherkins and slice them up, then finely dice them and throw them in.
3. Drain 10 grams of jalapeños and give them a rough dice, then add the diced jalapeños in.
4. Add two tablespoons of Greek yogurt.
5. Add a squirt of sriracha.
6. Add some light soy sauce.
7. Season with garlic powder, salt, pepper, and a little bit of chili flakes.
8. Chuck a lid on the deli container.
9. Shake the container.

## Equipment

- deli container
- knife
- mandolin
- chopsticks

## Tips

- Slice the cucumber thinly using a mandolin.
- Combine all ingredients in a deli container.
- Shake it all up with a lid on.
- Eating with chopsticks is optional for best results.

## Source

- Original video: https://www.tiktok.com/@davefellfitness/video/7475782863149927702
- Recipe page: https://www.cliprecipe.com/recipe/32a864f7-2b51-4063-b79e-400ea20e3664
- Extracted: 2026-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt