# Berry Jam

This recipe is for a high fiber, high omega 3, low sugar, polyphenol rich berry jam.

- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups berries of your choice
- 0.5 cup water
- 2 tablespoons zero calorie sweetener
- squeeze lemon
- 2.5 tablespoons chia seeds

## Instructions

1. Add berries of your choice to a pot.
2. Add water to the pot.
3. Let it simmer and mash it up.
4. Add zero calorie sweetener.
5. Add a squeeze of lemon.
6. Add chia seeds.
7. Let it cool on the counter.
8. Put it in a container and throw it in the fridge overnight.

## Equipment

- pot
- potato masher

## Source

- Original video: https://vt.tiktok.com/ZSk1cALar/
- Recipe page: https://www.cliprecipe.com/recipe/329fbfb7-53d2-4531-9b11-455fef5b754a
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt