# Creamy Cajun Steak and Parmesan Potatoes

This is an incredibly delicious, high protein, and low calorie creamy cajun steak and parmesan potatoes dish, perfect for meal prepping.

- Servings: 1 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- Steaks, cubed
- Salt
- Italian herbs
- Chili flakes
- Garlic powder
- Onion powder
- Parsley
- Paprika
- Olive oil
- Potatoes, small cubes
- Mixed veggies
- Seasoning mix
- Parmesan
- Light butter
- Minced garlic
- Fresh parsley
- Extra seasoning
- Low fat milk
- Light cream cheese
- Grated parmesan

## Instructions

1. Slice your steaks into cubes.
2. Season the steak with salt, Italian herbs, chili flakes, garlic and onion powder, parsley, paprika, and olive oil.
3. Mix the steak until its color changes.
4. Slice your potatoes into small cubes.
5. Add the mixed veggies to the potatoes.
6. Add the seasoning mix and lots of parmesan to the potatoes and veggies.
7. Mix well.
8. Oven bake or air fry the potatoes for 20 minutes until beautifully golden and roasted.
9. Cook your steak bites in light butter for 3 to 4 minutes each side until golden and seared.
10. Add minced garlic and fresh parsley to the steak bites.
11. Mix until the steak is juicy and delicious, then set it aside.
12. In the same pan, add the extra seasoning.
13. Toast the seasoning for 2 minutes until fragrant.
14. Add low fat milk, light cream cheese, and grated parmesan to the pan.
15. Stir until the cheese melts.
16. Let the sauce thicken until rich and creamy.
17. Serve the roasted potatoes with the juicy steak bites and the creamy sauce.

## Equipment

- Oven
- Air fryer
- Pan

## Tips

- Store salad components separately from the main meal prep.
- To make air-fried potatoes crispy again, air fry for 3-4 minutes at 210C / 420F.

## Source

- Original video: https://www.facebook.com/share/r/1HF7BAWgbw/
- Recipe page: https://www.cliprecipe.com/recipe/326f57fb-5d43-4ca6-b21a-cfc97383cd01
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt