# Carrot-Lentil Daal

This is a super hearty one-pot carrot-lentil daal meal prep, perfect for cold weather and comes out to $4.15 per serving.

- Servings: 7 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 1 whole rotisserie chicken, shredded with skin removed
- 14 ml olive oil
- 475 g carrots, roughly chopped
- 350 g yellow onion, roughly chopped
- 175 g celery, roughly chopped
- 255 g lentils
- 280 g white rice, washed
- 48 oz chicken or vegetable stock
- 100 g spinach-kale mix
- 1 Tbsp curry powder
- 1 tsp paprika
- 1 tsp chili powder
- 0.5 tsp tumeric
- 4 cloves garlic, crushed
- 6 oz milk
- 1 Juice of 1 lemon juice
- 1 Vibe of salt and pepper
- 1 bunch cilantro, chopped

## Instructions

1. Set a large pot over medium heat and add 1 Tbsp oil.
2. Once oil is hot, add onions, sauteeing until fragrant and softened.
3. Add celery and garlic, sauteeing another 2-3 minutes.
4. Add seasonings, mixing well among vegetables.
5. Add lentils, chicken stock, and carrots.
6. Turn heat to high and bring to a boil.
7. Once boiling, reduce heat, cover, and let simmer for 12-15 minutes.
8. While pot simmers, shred the chicken and cook the rice.
9. Once lentils are soft, blend mixture until smooth.
10. Add milk, and salt to taste.
11. Add kale, chicken, and finish with lemon juice.
12. Assemble among 7 containers with rice, topping with cilantro if desired.
13. Enjoy!

## Equipment

- large pot
- containers

## Tips

- Meals should keep well over ~5 days.
- The daal is even better after resting overnight.

## Source

- Original video: https://www.instagram.com/reel/DR4ZUtyAIZT/?igsh=MWx1dDAzeHRlazh1MA==
- Recipe page: https://www.cliprecipe.com/recipe/324cc4e7-5eb5-4397-8c6c-06650497769b
- Extracted: 2025-12-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt