# High Protein Crispy Cheeseburger Rolls

These crispy cheeseburger rolls pack 45 grams of protein each for only 396 calories and can be easily meal prepped and stored in the freezer for months.

- Servings: 12 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 Diced Brown Onion
- 1.2 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 1 Diced Seedless Jalapeño
- Diced Pickles
- Splash Pickle Juice
- 90 ml Worcestershire Sauce
- 90 g Yellow Mustard
- 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
- 150 g Light Mozzarella
- 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
- 12 Warm Tortillas (Mission Carb Balance Tortillas)
- 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
- 30 g Burger Sauce (per roll - store bought or homemade)
- 120 g Light Mayonnaise
- 80 g Low Sugar Ketchup
- 30 g Yellow Mustard
- 1 Grated Pickle
- 15 g Pickle Juice
- 1 Tsp Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 0.5 Tsp Salt

## Instructions

1. To a pan on medium heat, add diced onion.
2. Add extra lean beef mince and the seasonings listed in the caption (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
3. Once the beef is brown, add diced garlic, diced pickles or jalapenos, a splash of Worcestershire sauce, some yellow mustard, and reduced sugar ketchup.
4. Add light mozzarella and mix until well combined.
5. Add cooked and diced beef bacon, turkey bacon or regular bacon and mix once more.
6. Grab a warm tortilla.
7. Add some light mozzarella to the tortilla.
8. Equally distribute the filling with some burger sauce on top.
9. Roll the tortilla nice and tightly.
10. Repeat the process for the other 11 rolls.
11. Spray the rolls with cooking oil.
12. Oven bake or air fry until crispy and golden brown.
13. Wrap them up and store them in the fridge or freezer.
14. Reheat when you're ready to eat.

## Equipment

- pan
- oven
- air fryer

## Tips

- These rolls can be easily meal prepped and stored in the freezer for months.
- Reheat when you're ready to eat.

## Source

- Original video: https://www.instagram.com/reel/DSS5f41k1fV/?igsh=MTRhYmg4bzR6ZHozeg==
- Recipe page: https://www.cliprecipe.com/recipe/3246eb57-d064-4397-be21-3b919f0fab07
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt