# Taco Bell's Chicken Quesadillas

A high-protein, low-calorie version of Taco Bell's chicken quesadilla, perfect for meal prepping.

- Servings: 1 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 150 g cooked chicken breast
- 5.2 g taco seasoning
- 45 g low-fat or fat-free shredded cheese
- 1 item low-carb tortilla
- 30 g Greek yogurt
- a little pickled jalapeño
- splash jalapeño juice
- Pinch garlic powder
- Pinch paprika
- Pinch cumin
- to taste Salt

## Instructions

1. Mix the chicken with taco seasoning and warm it up.
2. Blend together Greek yogurt, a little pickled jalapeño, a splash of jalapeño juice, a pinch of garlic powder, a pinch of paprika, a pinch of cumin, and salt to taste to make the creamy jalapeño sauce.
3. Add chicken, cheese, and 30 g of the creamy jalapeño sauce to your tortilla.
4. Fold the tortilla and air-fry or pan-sear until golden and crispy.

## Equipment

- griddle
- pan
- air-fryer

## Tips

- If you have a griddle, use it for cooking; a pan is good for two or three quesadillas.
- This recipe is great for meal prep.
- Slice and enjoy a high-protein, low-calorie quesadilla that takes just minutes to make.

## Source

- Original video: https://youtube.com/shorts/ea5Mk17saaE?si=Z38pRx_tCOF4Tdvk
- Recipe page: https://www.cliprecipe.com/recipe/323d6bd2-fd35-4c5c-920a-bad5c1c82c3f
- Extracted: 2026-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt