# Creamy Chicken Alfredo Pasta

This creamy chicken Alfredo pasta has 61 grams of protein and tastes better than Olive Garden.

- Servings: 4 servings
- Total time: 26 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz protein penne pasta
- 1.5 cup low-fat cottage cheese
- 0.75 cup fat-free Greek yogurt
- 0.75 cup shredded Parmesan cheese
- 0.5 cup whole milk
- 1 tbsp cornstarch
- 0.5 tsp garlic powder
- 0.5 tsp Italian seasoning
- 0.5 tsp salt
- 0.5 tsp pepper
- 20 oz cooked sliced chicken breast

## Instructions

1. Cook your 8oz box of protein pasta.
2. Add low-fat cottage cheese, fat free Greek yogurt, Parmesan cheese, whole milk, cornstarch, garlic powder, Italian seasoning, salt and pepper to a food processor and blend until smooth.
3. Add the sauce to a stove and cook for about five minutes on low heat.
4. Add in your cooked protein pasta.
5. Add some cooked sliced chicken breast and mix together.

## Equipment

- pot
- food processor
- cast iron skillet

## Source

- Original video: https://www.tiktok.com/t/ZT2gRVduG/
- Recipe page: https://www.cliprecipe.com/recipe/3235cfb4-9f07-44dc-b039-9b18654be720
- Extracted: 2025-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt