# 166 Calorie Microwave Protein Lava Cake

A 166-calorie microwave protein lava cake recipe.

- Servings: 1 servings
- Total time: 2 min
- Category: Baked Goods
- Language: en

## Ingredients

- 15 g Oat flour (Blended dates)
- 5 g Cocoa powder
- 10 g Protein powder
- 1 spoon Sweetener
- 0.5 tsp Baking powder
- 35 ml Almond milk
- 10 g Chocolate (Or chocolate spread)

## Instructions

1. Add 15g Oat flour (Blended dates), 5g cocoa powder, 10g protein powder, 1 spoon sweetener, and 1/2 tsp baking powder to a bowl.
2. Add 35 ml Almond milk and mix well.
3. Transfer the batter to a small ramekin.
4. Add 10g of chocolate (or chocolate spread) on top of the batter.
5. Microwave for 25-40 seconds. Don't overcook.

## Equipment

- bowl
- ramekin
- measuring cups
- spoon
- microwave

## Source

- Original video: https://vt.tiktok.com/ZSr33DeCA/
- Recipe page: https://www.cliprecipe.com/recipe/322d8636-654f-4822-b195-0477079ef4b4
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt