# Creamy Garlic Chicken & Rice

This creamy garlic chicken and rice is a delicious, high protein and low calorie meal.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 600 g Chicken Breast
- 1 tsp Olive Oil
- 0 Smoked Paprika
- 0 Salt
- 0 Garlic Powder
- 300 ml Fat Free Evaporated Milk
- 35 g Parmesan Cheese
- 1 tsp Oregano
- 0.5 tsp Black Pepper
- 10 g Light Butter
- 4 Garlic Cloves
- 150 ml Chicken Stock
- 90 g Light Cream Cheese
- 0 Spinach
- 140 g Cooked White Rice

## Instructions

1. Cut 2 chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder.
2. In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, then blend.
3. Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
4. Once cooked, set the chicken aside.
5. To the same pan, add diced garlic cloves with chicken stock.
6. Pour in the blended sauce and mix it all together on low heat.
7. Add light cream cheese and keep stirring.
8. Add paprika and chicken stock powder.
9. Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
10. Pair the chicken with creamy garlic sauce and cooked white rice.

## Equipment

- blender
- pan

## Source

- Original video: https://vm.tiktok.com/ZNd1fMwP7/
- Recipe page: https://www.cliprecipe.com/recipe/32196073-47f4-45cf-a0d2-adce7d26347b
- Extracted: 2025-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt