# High Protein BBQ Caramelised Onion Sauce

- Servings: 8 serves
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 260 g 0% greek yoghurt
- 60 g light mayonnaise
- 40 g caramelised onion relish
- 40 g mingle bbq sauce
- 1/2 tsp garlic powder (optional)
- 1/2 tsp smoked paprika (optional)
- salt (optional)
- pepper (optional)

## Instructions

1. Add the Greek yoghurt, light mayonnaise, caramelised onion relish, and BBQ sauce to a blender.
2. Add the garlic powder, smoked paprika, salt, and pepper to the blender.
3. Secure the lid and blend in short, sharp 5-second bursts, giving it a shake in between until smooth and well combined.
4. Pour the sauce into a squeeze bottle or airtight container and refrigerate until ready to use.

## Equipment

- blender
- squeeze bottle

## Tips

- If you cannot find store-bought caramelised onion relish, you can caramelize onions yourself and process them into a puree.
- The sauce can be used on a variety of meals, such as burritos, to add flavor while in a calorie deficit.

## Source

- Original video: https://www.facebook.com/reel/1365559592356102
- Creator: Matt West
- Recipe page: https://www.cliprecipe.com/recipe/320cb1a0-0027-48f5-a986-4ab5132d4c05
- Extracted: 2026-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt