# Healthy Honey Hot Chicken Tenders

This recipe makes healthy honey hot chicken tenders that are low in calories and high in protein, and require no frying.

- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- pack chicken tenders
- salt/pepper
- garlic/onion powder
- paprika
- 1 cup flour
- 2 tsps baking powder
- 1 cup egg whites
- 3 tbsps water
- 1 tbsp sugar-free honey
- 3 tbsp hot sauce
- 1 tsp white vinegar

## Instructions

1. Season 40g chicken tenders with salt/pepper, garlic/onion powder, and paprika.
2. Add 1/4 cup flour, the same seasonings used on chicken, and 2 tsps baking powder to a bowl.
3. Add 1/4 cup egg whites and 3 tbsps water to another bowl.
4. Dip the tenders in the flour.
5. Then dip the tenders in the egg wash.
6. Then dip them back in the flour.
7. Air fry at 385F for 15 minutes or bake at 400F for 18-20 minutes.
8. Mix 1 tbsp sugar-free honey, 3 tbsp hot sauce, 1 tsp white vinegar, and 1/4 tsp paprika in a bowl.
9. Toss the cooked tenders in the sauce.

## Equipment

- bowl
- spoon
- tongs
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZP8kQGqRn/
- Recipe page: https://www.cliprecipe.com/recipe/31fd69ef-ff53-49a0-a62a-1c4365a14a43
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt