# High Protein Rasmalai

A creamy, rich, and saffron-kissed rasmalai made with low-fat paneer and zero added sugar, offering nearly 10g of protein per piece.

- Servings: 7 servings
- Total time: 29 min
- Cuisine: Indian
- Category: Dessert
- Language: en

## Ingredients

- 200 g low-fat paneer
- 1 tsp maida
- 700 ml double toned milk
- 1 tbsp cardamom powder
- few strands saffron
- 10 chopped almonds
- TruNativ's Everyday Sweet (monk fruit based sweetener)

## Instructions

1. Take double toned milk, add saffron, cardamom powder, chopped almonds, and Tru Native's everyday sweet.
2. Mix occasionally and let the milk reduce by half in quantity.
3. Meanwhile, take low fat paneer and knead it with your palms for around 5 minutes until it forms a dough.
4. Add a teaspoon of maida to the paneer dough and mix.
5. Take out a small ball of dough, roll it gently, and cup it between your palms to form the rasmalai shape.
6. Repeat this step for the rest of the dough.
7. Gently drop the rasmalai into boiling water.
8. Let them cook for 12 minutes.
9. Flip them, cover the lid halfway, and cook for another 12 minutes until they have doubled in size.
10. Immediately give the rasmalai an ice bath for 5 minutes.
11. Squeeze the excess water from the rasmalai.
12. Pour over the reduced milk and let it chill in the fridge until ready to eat.

## Equipment

- pot
- bowl

## Tips

- Add vanilla or kesar pista flavour whey protein to the milk after it’s cooled down for even better macros.

## Source

- Original video: https://www.instagram.com/reel/DNg6Mx4t3y5/
- Recipe page: https://www.cliprecipe.com/recipe/31f54f38-38d2-43a6-b57d-04e010c71377
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt