# Healthy McMuffin Meal Prep

Save time and money by making these healthy, high protein and low calorie McMuffins for meal prep instead of going to McDonald's.

- Servings: 6 servings
- Category: Baked Goods
- Language: en

## Ingredients

- turkey mince or beef mince
- garlic powder
- onion powder
- all-purpose seasoning
- 6 eggs
- seasoning
- 6 English breakfast muffins
- 1 serving light laughing cow cheese
- smoky cheese

## Instructions

1. Season your turkey mince or beef mince with garlic powder, onion powder and all-purpose seasoning.
2. Mix everything together and using your hands, form the mince into six even patties.
3. Cook the patties on high heat for a few minutes on each side and once they're cooked, set them to the side.
4. Grab six eggs, add them to a bowl, add a bit of seasoning and then give it a whisk.
5. Pour the eggs into a small greased oven safe baking dish.
6. Bake the eggs in the oven for 5 to 7 minutes at 200° Celsius.
7. Cut the baked eggs into six even pieces.
8. Toast up six English breakfast muffins.
9. Spread one serving of light laughing cow cheese across the bottom of each muffin.
10. Add your egg, then a meat patty, and finally slap on some smoky cheese.

## Equipment

- oven safe baking dish
- non-stick pan (optional)

## Tips

- Store them in the freezer, take one out and thaw it in the fridge overnight, then reheat it in the morning.

## Source

- Original video: https://www.instagram.com/p/C3LtLMYobtG/
- Recipe page: https://www.cliprecipe.com/recipe/31f51288-4b6b-4ba9-b62d-c8a8de728fe3
- Extracted: 2026-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt