# Chicken Shawarma Rice Bowls

These high protein chicken shawarma rice bowls are packed with flavor and easy to make for meal prep.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Chicken Thighs
- 30 g Minced Garlic
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Smoked Paprika
- 2 tsp Onion Powder
- 1.5 tsp Cumin
- 1.5 tsp Cinnamon
- 1.5 tsp Sumac
- 3 tsp Olive Oil
- 0.75 Lemon
- 150 g Fat Free Yogurt
- 75 g Light Mayo
- 25 g Honey
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Garlic Powder
- 25 g Pickle Juice
- 20 g Reduced Fat Butter
- 35 g Minced Garlic
- 200 g White Onion
- 1 tsp Turmeric
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 250 g Uncooked Basmati Rice
- 600 g Water
- 250 g Red Onion
- 300 g Cherry Tomatoes
- 200 g Pickled Gherkins
- 2 Tbsp Fresh Parsley
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Sumac

## Instructions

1. Add boneless chicken thighs, fresh garlic, and shawarma spice mix to a glass container.
2. Add tomato paste, olive oil, and a squeeze of lemon juice.
3. Mix the ingredients until well combined.
4. In a bowl, combine low-fat yogurt, light mayo, honey, salt, pepper, garlic, and pickle juice.
5. Stir until you get the desired consistency for the garlic white sauce.
6. Add light butter to a pan, followed by minced garlic and onion.
7. Cook until softened and fragrant.
8. Add turmeric, smoked paprika, salt, and washed uncooked basmati rice.
9. Mix and toast for a few minutes, then add double the amount of water.
10. Bring to a light bubble, then cover and simmer until fully cooked and fluffy.
11. Spread chicken thighs on a sheet pan and oven bake or air fry until soft, golden, and juicy.
12. Make a fresh crunchy salad with red onion, cherry tomatoes, pickles, parsley, salt, pepper, sumac, and olive oil.
13. Give it a good mix.
14. Add rice, chicken, crunchy salad and white sauce into container.

## Equipment

- bowls
- spoon
- tongs
- whisk
- pan
- spatula
- sheet pan
- oven or air fryer

## Source

- Original video: https://www.facebook.com/share/r/1BgjnF9PMS/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/31bd304e-a6ae-438f-8b48-e39a1cc39f1a
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt