# Maple Brown Sugar Salmon & Mashed Sweet Potato Bowl

A cozy weeknight dinner idea featuring maple brown sugar salmon and a sweet potato bowl.

- Total time: 2 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 tbsp brown sugar
- 1 tsp Dijon mustard
- 0.25 tsp paprika
- 0 salt
- 0 pepper
- 8 oz rainbow carrots
- 2 medium sweet potatoes
- 1 tbsp butter
- 0.25 cup milk
- 1 tbsp brown sugar
- 0 salmon
- 1 tbsp brown sugar
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- 0 salt
- 0 pepper

## Instructions

1. Slice 8oz rainbow carrots in half.
2. In a small bowl, combine 1 tbsp maple syrup, 1 tbsp olive oil, 1 tbsp brown sugar, 1 tsp Dijon mustard, 1/4 tsp paprika, salt & pepper.
3. Coat carrots completely in brown sugar mixture and bake at 450 for 25-30 minutes on a tin foil-lined baking sheet. Mix halfway. Top with additional brown sugar if needed.
4. Peel and dice 2 medium sweet potatoes into 1 inch cubes.
5. Boil in salted water until fork tender. Remove potatoes from pot and strain.
6. In the same pot, melt 1 tbsp butter with 1/4 cup milk.
7. Add potatoes back into butter and milk mixture.
8. Mash potatoes until desired texture.
9. Season with 1 tbsp brown sugar, salt & pepper.
10. Combine 1 tbsp brown sugar, 1 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp maple syrup, salt & pepper.
11. Brush mixture over salmon and reserve 1/2-1 tbsp sauce to drizzle over bowl.
12. Top mashed sweet potatoes with glazed carrots, salmon, and drizzle extra sauce over bowl.

## Equipment

- knife
- baking sheet
- small bowl
- spoon
- pot
- immersion blender

## Source

- Original video: https://www.tiktok.com/@nutritionwithnat_/video/7447651666427530538
- Recipe page: https://www.cliprecipe.com/recipe/31a0a7b9-fcd5-4dbe-b099-5f69f725b928
- Extracted: 2025-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt