# Harvest Bowl

A delicious and easy harvest bowl full of protein and good nutrients.

- Servings: 1 servings
- Total time: 45 min
- Category: Soup
- Language: en

## Ingredients

- 1 lb shredded brussel sprouts
- 1 lb cubed sweet potatoes
- 0 olive oil or avocado oil
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 chili flakes
- 1 lb natural apple chicken sausage
- 2 red apples
- 1 cup diced walnuts
- 1 tbsp honey
- 1 tsp chili oil
- 1 tsp water
- 0 cinnamon

## Instructions

1. In a large bowl, mix 1 lb shredded brussel sprouts, 1 lb cubed sweet potatoes, olive oil or avocado oil drizzle, salt, pepper, garlic powder, and chili flakes.
2. Add 1 lb of precooked natural apple chicken sausage to the bowl and mix well.
3. Transfer the mixture to a baking sheet and bake at 375°F for 30 minutes.
4. While the mixture is baking, prepare the apple walnut mix in a separate bowl. Combine 2 small red apples or 1 large, 1 cup of diced walnuts, olive oil or avocado oil drizzle, and cinnamon.
5. After 30 minutes, add the apple walnut mix to the baking sheet with the other ingredients and bake for an additional 10-15 minutes.
6. Once the mixture is done, transfer it back to the large bowl and mix in 1 tbsp honey, 1 tsp chili oil, and 1 tsp water to create an optional dressing.

## Equipment

- baking sheet
- large bowl
- small bowl
- measuring cup
- tongs
- spatula

## Source

- Original video: https://www.instagram.com/p/DDDLF1JTFCq/
- Recipe page: https://www.cliprecipe.com/recipe/316118dc-15f0-4a08-971c-2f5d6f698a7b
- Extracted: 2025-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt