# Healthy Pav Bhaji

A healthy and delicious one-pot pav bhaji recipe packed with protein and vegetables.

- Total time: 1 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 heart-shaped piece butter
- 2 tablespoons oil
- 1 medium, chopped onion
- 1 tablespoon, chopped ginger
- 2 chopped green chilies
- 1 tablespoon, chopped garlic
- 2 medium, chopped tomatoes
- 1 cup, chopped carrots
- 1 cup peas
- 1 cup, florets cauliflower
- 1 cup, chopped potatoes
- 1 cup, chopped beetroot
- 1 cup, chopped green chilies
- 1 teaspoon paprika
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 cup soaked moong dal
- 2 tablespoons pav bhaji masala
- 1 cup water
- 5 pieces Kashmiri red chili
- 4 cloves garlic
- 1 handful coriander stems
- 1 handful coriander
- 1 wedge lemon
- 1 small, chopped onion

## Instructions

1. Sauté onions, ginger, green chilies, garlic, and tomatoes in a cooker.
2. Add cauliflower, carrots, peas, beetroot, and other vegetables.
3. Add spices and soaked moong dal.
4. Add pav bhaji masala and water, then pressure cook for 4 whistles.
5. Let the pressure release naturally.
6. Blend Kashmiri red chili, garlic, and coriander stems.
7. Mash the pressure-cooked base well.
8. In a pan, roast the garlic-chili paste in a little butter.
9. Add a little coriander.
10. Add pav bhaji masala and coriander in two parts.
11. Butter and serve with lemon and onion.

## Equipment

- pressure cooker
- pan
- blender

## Tips

- Soak moong dal prior to cooking for best results
- Mash the bhaji well

## Source

- Original video: https://www.instagram.com/reel/DFW_TO6yqJL/?igsh=MTlieXF6ZmtzMzFyMA==
- Recipe page: https://www.cliprecipe.com/recipe/313ed48a-13fb-4324-87d6-37954d3426c4
- Extracted: 2025-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt