# High Protein Breakfast Hot Pockets

These high-protein breakfast hot pockets are a delicious and easy meal prep option, perfect for busy mornings, with only 328 calories and 32g of protein per serving.

- Servings: 8 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g Diced Short Cut Bacon
- 6 Eggs
- 150 g Egg Whites
- 400 g Plain All Purpose Flour
- 2 Tsp Baking Powder
- 420 g Low Fat Greek Yoghurt
- Onion Powder
- Garlic Powder
- Salt
- 160 g Low Fat Grated Cheese
- Chives
- Black Pepper

## Instructions

1. Cook up 120g of diced short-cut bacon (or turkey/beef bacon) until crispy.
2. Set aside the cooked bacon.
3. Cook 6 eggs and 150g egg whites on low to medium heat, mixing gently every minute, until fluffy.
4. Season the cooked eggs with salt and pepper.
5. In a bowl, combine 400g plain flour, 2 tsp baking powder, 420g low-fat yogurt, onion powder, garlic powder, and salt.
6. Mix the ingredients until crumbly.
7. Knead the mixture and roll it into a dough ball.
8. Cut the dough into 8 equal balls.
9. Flatten each dough ball as thin as possible.
10. Add 20g of low-fat cheese to each flattened dough ball.
11. Equally distribute the cooked bacon, scrambled egg, and chives onto the cheese.
12. Pinch the sides of the dough towards the middle and seal it.
13. Flip the sealed dough over and flatten it gently.
14. Cook the filled and sealed dough balls on low-medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.
15. Store the hot pockets in the freezer or fridge, then reheat when ready to eat.

## Equipment

- Pan
- Plate
- Spatula
- Bowl
- Spoon
- Chopping board
- Lid

## Tips

- If the dough is too sticky, add flour first then slowly add yogurt and mix. Depending on the yogurt brand, some may contain less moisture, so slowly add more flour until you reach a workable consistency and flour your hands.
- Reheat instructions: Microwave = 3 - 5 Minutes (flip half way); Air Fryer = 5 - 10 Minutes 180C / 180F; Oven = 5 - 10 Minutes 200C / 400F.

## Source

- Original video: https://www.tiktok.com/t/ZTMwQpKPS/
- Recipe page: https://www.cliprecipe.com/recipe/31258b7b-6492-47e2-80ec-9cf52459e26d
- Extracted: 2025-11-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt